Researchers reported that insomnia may be caused by physiological, psychological and other factors. Look through the signs and symptoms of it in order to take appropriate measures in time. Here you can find the statistics of insomnia.
People and Insomnia
Sleeplessness may affect everyone, including children, women, men, and elderly people. It will be interesting for you to read about sleeping disorders in women during pregnancy and menopause.
There are a lot of methods of insomnia cure in modern medicine. Obtain such of them as drug treatment, and non-drug treatment. The last one includes diet, acupuncture, massage, light therapy, and some others. Everybody knows that it is always better to prevent a disease than to treat it. Check out what you can do to prevent insomnia.
Sleep and Insomnia
Sleeping is a very interesting and strange process that is not completely understandable even now. It has been proved that sleep has 5 stages; learn more about that. There are many myths and misconceptions about insomnia and sleep. Read the explanations for each of them. By the way, get to know whether the full moon really affects our sleep or no.