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| Massage and Acupuncture |  Herbal Oil Massage
Herbal oil massage can be performed both at home and in the in-residence treatments to aid the cleansing process.
Your health consultant will choose special herbal oil that is certainly prepared for your individual condition. You will also be informed about the technique of such massage that involves using specific strokes over different parts of the body.
Herbal oil massage represents a deeply soothing and balancing effect for the entire physiology. The movement of massage produces heat and friction which reinforce circulation and help cleans affected tissues of chemical dirtying that could cause symptoms of insomnia. The herbs and oil clean and feed the tissues to aid in their repair and development.
The numerous herbs that have been boiled into the oil, and the oil itself, are particularly chosen for their efficacy in removing the imbalances at the basis of your condition. The oil helps the herbs to penetrate deeply into the tissues.
As a rule, there are two types of herbal oil massage:
- The home program performs herbal self-massage for 5-10 minutes in the morning before taking a shower. - The in-residence program means that highly trained technicians will provide you with a very specialized massage each day. They use oils which include about 50 herbs.
 Acupuncture
Acupuncture is an alternative method of insomnia treatment. It represents the insertion of very thin, sterile needles into the body at certain points. It can have an extremely calmative effect on your nervous system. It is used to provide the correction of the imbalances which are known to cause insomnia. Acupuncture doesn’t have any harmful side effects. It intensifies the production of certain chemicals in the brain such as serotonin, which helps sleep.
It has been proved that acupressure is also effective in improving sleep as well, especially among elderly people.
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