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| Cure Techniques | Here are the instructions. You tape can record them with a short pause after each sentence to allow yourself time to actually do the sensing and relaxing.
So, lie on your back, close your eyes, and begin to listen to the tape.
1. Feel your feet; Feel the weight of your feet; Feel your feet relax and sink into the bed.
2. Feel your lower legs; Feel the weight of your lower legs; Feel your lower legs relax and sink into the bed.
3. Feel your knees; Feel the weight of your knees; Feel your knees relax and sink into the bed.
4. Feel your upper legs; Feel the weight of your upper legs; Feel your upper legs relax and sink into the bed.
5. Feel your hands; Feel the weight of your hands; Feel your hands relax and sink into the bed.
6. Feel your lower arms; Feel the weight of your lower arms; Feel your lower arms relax and sink into the bed.
7. Feel your elbows; Feel the weight of your elbows; Feel your elbows relax and sink into the bed.
8. Feel your upper arms; Feel the weight of your upper arms; Feel your upper arms relax and sink into the bed.
9. Feel your buttocks; Feel the weight of your buttocks; Feel your buttocks relax and sink into the bed.
10. Feel your back; Feel the weight of your back; Feel your back relax and sink into the bed.
11. Feel your pelvic and belly area; Feel the weight of your pelvic and belly area; Feel your pelvic and belly area relax and sink into the bed.
12. Feel your chest; Feel the weight of your chest; Feel your chest relax and sink into the bed.
13. Feel your shoulders; Feel the weight of your shoulders; Feel your shoulders relax and sink into the bed.
14. Feel your neck, both front and back; Feel the weight of your neck; Feel your neck relax and sink into the bed.
15. Feel your skull; Feel the weight of your skull; Feel your skull relax and sink into the bed.
16. Feel your mouth; Feel any tension in your mouth; Feel your mouth relax and any tension slide off into the bed.
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