|
| Side Effects of Insomnia |  As a rule, it presents itself when some kind of change has occurred that that disrupts habitual lifestyle. Side effects of insomnia can be short term or long term depending on the cause. They can last for as little as a month or so, or continue for a long period of time. The lack of sleep can be harmful to living a healthy life. Sleeplessness can bring about a number of issues besides causing you to feel unhealthy.
First, the human body needs a minimum quantity of sleep per day just to function in a proper way. That quantity of sleep can vary per person according to age, sex, medical condition, and other factors. The side effect of insomnia will shatter your normal sleeping habits and cause devastation to your body. Without healthy sleep, you will have trouble concentrating or remembering everyday tasks that are normally very simple. Trying to pay attention and focus on what someone is saying, can be real task. Often another side effect of insomnia is being very touchy. Little things that usually don’t trouble you, can now become more acute into something large. You may explode over something that isn’t even a big deal. You understand that your actions are wrong and bad, but you can’t do anything.
Without the necessary help, relationships could be ruined. A side effect of insomnia could lead even to divorce. People can refuse your company because of your attitude or behavior. A long term side effect of insomnia can lead to serious health issues with not less serious consequences. Your organism needs to sleep and you have to do everything possible to help overpass insomnia.
Negative Effects on Thinking and Performance
- Decreased concentration. Some researchers report that deep sleep loss diminishes the brain’s ability to process information.
- Effect on learning. Studies reported that healthy sleep is very important for learning certain perceptual skills related to visual patterns as well as repetitious skills, such as typing.
- Impaired task performance. It has been proved that missing only two or three hours of sleep every night during a week meaningly impaired performance and mood.
Effects on Emotions
Researchers reported that about 20% of people with insomnia suffer from major depression. Stress and depression are the main causes of insomnia, but sleeplessness may also increase the activity of the hormones and paths in the brain that can produce these emotional disorders.
- One study found that young men who suffered from insomnia were twice as likely to suffer from depression at middle age as those who slept enough. Genes may play a role in associating link between sleep disorders and depression.
- People with any sleep disorders are at higher risk for depression than those who have normal sleep patterns.
- People with normal sleep patterns that have someone from their family with abnormal sleep habits also have an increased risk for mood disorders.
- The feeling of hopelessness can be a side effect of insomnia as well as a cause.
Effects on Heart and Mortality Rates
Researchers reported signs of heart and nervous system activity in people with insomnia that might place such individuals at risk for coronary heart disease.
|
|
