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Every person has their own necessity of sleep. This necessity varies from one person to another. Find out how much sleep children need generally.
Many people are faced with sleeping problem during their flight. Find out the reasons of altitude insomnia and the ways of fighting with it.
Behavioral Insomnia Programs
There are some several behavioral therapies to help you with your insomnia. Find out more about therapies decreasing the amount of time spent lying in bed worrying about not sleeping
Child's Insomnia: Teen Alcohol Abuse
Here you can find out how to overcome sleep childs' problems, and set a regular sleep. Learn our basical advice and useful suggestions.
Children and Sleep Problems
It is important to make sure that your child sleeps well. A tired child may have serious behavior problems. Read about two common sleep problems in small children.
Does Your Child Sleep Bad?
If you've discovered some sleep problems in your child, consider visiting the doctor. He or she will help you to determine whether the child is just a light-sleeper or has insomnia.
Effects of Sleep Loss on Children
Sleeplessness affects not only adults but also children and teenagers. Check out the side effects of insomnia on children hereunder.
Discover famous people who suffered from insomnia. Get to know how they cured themselves.
Fatal Familial Insomnia
Become skilled at the disease that interferes with sleep and leads to deterioration of mental and motor functions.
Fatal familial insomnia is associated with mutation in the prion protein gene. Find out more about such an elusive desease.
Using an herbal insomnia cure is not a common practice simply because there is not as great a profit from selling herbal insomnia cures as there is from selling man-made insomnia drugs.
Insomnia and Menopause
Insomnia is a common symptom reported by women around the time of menopause. They feel that hormonal changes underlie their sleep problems. If you are interested on this topic check out next information.
Those who are depressed may find that antidepressants improve their mood as well as their sleep.
Insomnia During Pregnancy
Many women suffer from sleeplessness during pregnancy. Discover the real causes of this sleep disorder in pregnant women.
Men and Sleeplessness
Many men think that sleep is not very important component of their healthy life. Therefore they donТt take it seriously. Consider what keeps men from getting enough sleep.
The drugs most often are prescribed for insomnia to tranquilize the brain as a whole, works by targeting the part of the brain responsible for keeping you awake.
Relaxation Techniques and Meditation
The following strategies and techniques have helped many people with insomnia.
Seniors and Insomnia
Senior people suffer from insomnia more often than young. Get to know which health conditions and medications may contribute to insomnia. Check out the influence of lifestyle changes on sleep.
Sleep Study and Tests
Get to know about the physical exam and find the questions your sleep specialist may ask.
Sleeping Tips for Pregnant Women
A lot of pregnant women suffer from insomnia. Fortunately there are some simple things you can do in order to help you to fall asleep; they are given hereunder.