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| Men and Sleeplessness | Life Changes
There are a lot of changes that can have a big influence on the quality and quantity of your sleep on the course of your life. Both positive and negative changes may affect your sleep.
 Positive Changes:
- Marriage
- Baby
- New job
- Moving
Negative Changes:
- loss of a loved one
- firing
- divorce
- auto accident
- illness
- lawsuit
- bad investment
Bad Habits
The use of caffeine, nicotine, and alcohol can affect your sleep. Men should avoid the consuming of these substances in the afternoon and at night.
Eating big meals and doing exercises just before the bed time can also disturb your sleep. It is better to eat a bigger meal at lunch and a smaller meal for dinner.
It is very important to have regular sleep schedule. Nevertheless, men tend to go to bed and wake up at different times every day.
Medical Conditions
Many medical conditions can keep you from being able to sleep well. They are:
- asthma and other respiratory disease
- epilepsy
- heart disease
- arthritis
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