It is considered normal, that transient insomnia affects every healthy adult from time to time, especially when a person gets under some personal or professional stress, or when the life schedule gets significantly changed for example, in the result of jet lag or of shift work. However, if insomnia turns to be lasting more than six months, or so, this becomes quite a different story.
In case if someone has been unable to sleep well every night, or the majority of nights, for an extended period of time, then this person may be suffering from serious insomnia problem.
In case if such a chronic insomnia would be left untreated, this can possibly lead to the whole variety of significantly more serious health problems, such as continuous headaches, high blood pressure, and even, in the worst cases, an increased risk of heart attack and / or stroke. Moreover such a sleep disorder, as long – lasting insomnia, can become the result of partial or complete loss of mental clarity and difficulty in concentrating. It should also be pointed out, that insomnia and other sleep – related health problems have also been in relation with depression as well as with the number of other serious psychological and emotional disorders.
However, in case if the sleep problem is addressed and if the person wants to get the help he or she needs to improve the night’s sleep, this can prove relatively straightforward. Then dependently of the stage of insomnia, the person is suffering from: initial insomnia (a person has trouble falling asleep), middle insomnia (a person experiences difficulty staying asleep), or late insomnia (a person wakes up too early and is not able to fall asleep again), the process of simple adjustments to his or her daily routine, exercise, diet, as well as to sleep schedule will result into a new pattern of a healthy and fulfilling sleep in a gradual way.
It is also necessary to mention, that there exists a variety of natural sleep remedies, such as herbs, minerals and / or vitamins, which, in case if they are used in an appropriate way, can become an extremely effective tool in insomnia overcoming and in generating a better night’s sleep. Therefore, there are very few notable herbs and other natural remedies, which have been recognized by medicals as the natural and real equivalent of several well – known artificial sleep aids and sleeping pills, and which have been lauded for their effectiveness.
Therefore, in case if someone keeps struggling with insomnia even after he has his lifestyle changed basically and after he began to apply these proven natural sleep remedies (not to mention allowing an appropriate time interval, necessary for these positive changes to take effect), this person does need to look for a doctor’s advice, because then the insomnia can be severe, and, in addition, there can be some other related sleep disorder, such as narcolepsy, restless legs syndrome, sleep apnea, for example. And all of these mentioned sleep disorders require the guidance of an experienced medical professional.
Here are the questions, answering which will help a person determine the level of insomnia, he or she is suffering from:
For every below mentioned statement the answer “true” or “false” should simply be provided:
1. I merely can not remember the last time when I enjoyed having a good sleep at night.
2. I experience problems with falling asleep at least four nights out of every seven.
3. I wake up several times during the night and it becomes a great problem for me to fall asleep again.
4. I usually wake up at least an hour, or even more before my alarm clock rings.
5. More often than not I go to bed and get up at the same time every day.
6. I always keep to my regular exercise routine.
7. My diet consists of a healthy and well – balanced food, such as fruits, whole grains and a lot of vegetables.
8. I watch television and / or have a computer in my bedroom.
9. My husband (wife) / boyfriend (girlfriend) complaints about my snoring at night.
10. I frequently feel sleepy during the daytime; in addition, I often wake up and feel tired already.
11. There is a tingling or crawling sensation, often experienced in my legs and / or feet.
12. I may find myself accidentally fallen asleep during the daytime.
In case if “true” is the answer to the first four questions, it means that this person may be suffering form serious insomnia.
In case if “true” is the answer to the question five through eight, this means that the person has already established necessary lifestyle habits, which will help him or her to have a good night’s sleep. Therefore, if there are problems with falling asleep despite following a healthy diet, making physical exercises, and having an established daily routine, this mean that the person could be suffering from some form of insomnia. Then he or she may be suggested to try some natural sleep remedies to fight with the sleep problems, and in case if the issue does not become better, then maybe the advice of a medical professional may be needed.
In case if “true” is the answer to the last four questions, it means that this person either suffers from severe insomnia or from some related sleep disorder, and it is high time to apply to some experienced medical professional.
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